You keep using that word. I do not think it means what you think it means.

Over the past few years gluten-free diets have become increasingly popular, and people swear by the health benefits of cutting gluten entirely out of their diets. Unfortunately gluten is in a lot of packaged and processed food, making snacking a challenge.

For those of you who haven’t jumped on the gluten free train yet, gluten refers to the proteins found in in wheat endosperm (a type of tissue produced in seeds that’s ground to make flour). Gluten both nourished plant embryos during germination and later affects the elasticity of dough, which in turn affects the chewiness of baked wheat products.

Although gluten isn’t necessarily bad for everyone, there are a lot of folks out there that are gluten-intolerant. The most common form of gluten-intolerance is called celiac disease, which according to NIH affects 1 in every 141 people in the United States. When someone with celiac disease consumes gluten it triggers an immune system response that damages their intestines, which prevents their body from absorbing important nutrients.

Foods such as wheat, rye, and barley should always be avoided by people suffering from celiac disease. If you not been diagnosed with celiac disease but notice that you suffer from unexplained iron deficiency, fatigue, bone or joint pain, depression or anxiety, and any other symptoms listed here then you should visit your doctor to discuss the probability of gluten causing your health issues.

A Box for Gluten-Free Folks

For those individuals who already cut gluten out of their diets try building a custom gluten-free box with these 9 delicious Boxtera snacks!

  • 1.  Organic Super Green Energy Squares
  • Are you looking for an energy booster? Look no further. You won’t be able to find anything like our Organic Green Energy Squares at the grocery store. Made with raw cacao these little squares are packed with nutrients!

  • 2.  Chili Mango
  • Our Chili Mangos are another unique snack that you won’t be able to find at your local grocery store. We’ve taken our original mango chews and added a kick! These mango chews are covered in chili, and boy do they pack the heat (the perfect amount).

  • 3.  Toasted Original Corn Bites
  • Finding a salty snack to satisfy your craving that is also gluten free can be difficult. But our Original Toasted Corn Bites offer that crunch and salty taste we all love, without the gluten!

  • 4.  Hibiscus Flowers
  • Chances are you haven’t tried Hibiscus Flowers, and trust us you’re missing out. These beautiful flowers taste a whole lot like fruit roll-ups making them a kid favorite

  • 5.  Organic Muesli
  • Another unique snack we offer is Muesli. They’re loaded with raisins, dates, almonds, and walnuts, making them a great snack or cereal!

  • 6.  A-maize-ing Pops
  • Sometimes popcorn tends to be too soft, and corn nuts are too crunchy, but our A-maiz-ing Pops are just right! These half-popped kernels are simply delicious and come in original and cheddar flavors!

  • 7.  Cherry Almond Crunch
  • No granola brand compares to our Cherry Almond Crunch! The cherries add the perfect touch of sweetness, while the almonds give it the crunch we love. Perfect over yogurt or on its own!

  • 8.  Diced Dates
  • People loved it so much in our trail mix that we decided to make them their own snack! Our diced dates are ideal for adding to muffins, cakes, granola, energy bites, or even bread pudding!

  • 9.  Ridiculously Good Fruit Chips
  • Our thin and crispy Ridiculously Good Fruit Chips are enjoyed by kids and adults alike. This unbelievably yummy snack includes banana, pineapple, honeydew, apple, and star fruit chips!
    Sarah Francis
    Sarah Francis


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